Self Care

What is self care or self love??

It‘s exactly that, caring or loving for yourself. I don’t like seeing post of people getting a massage or having a facial, while that is nice, it’s not realistic. Self care can look like many different things, at different times, to different people.

For me, self care is setting routines and having boundaries.

- having a bedtime

- having a cut off time for correspondence and electronics

-a daily yoga practice

-reading before bed

And then some niceties

- face mask

- getting my hair done

- enjoying a quiet cup of tea

- taking a walk in the park

Even if it’s only 10 minutes, you need to replenish your soul so that you can function and provide for others.